3 articles tagged #training. Practical, research-backed writing you can actually use.
NutritionThe anabolic window is smaller than the supplement industry wants you to believe, and larger than most skeptics admit. Here's what the research actually says about when to eat protein.
RecoveryThe 'anabolic window' isn't 30 minutes wide, and it isn't about protein powder. Here's what the last decade of recovery research actually says, and what to do in the hour after training.
RecoveryAthletes deload every few weeks. Knowledge workers train year-round without one and wonder why November feels like collapse. Here's a weekly framework that combines training and work stress into one rhythm.
