3 articles tagged #biomarkers. Practical, research-backed writing you can actually use.
LongevityA 2018 JAMA study found that low cardiorespiratory fitness carries more mortality risk than smoking, diabetes, and heart disease combined. Here's what VO2 max actually is, why it matters more than any other biomarker, and the training that reliably moves the number.
LongevityGrip strength predicts all-cause mortality better than blood pressure, and most people are quietly losing it every year without noticing. Here's why it matters and how to train it in 10 minutes a week.
LongevityYour annual GP panel probably measures the wrong things. Here are the five markers with the strongest evidence for long-term health, and exactly what to ask for at your next appointment.
