Longevity1 July 2026·10 min read
Zone 2 Cardio: The Longevity Workout You're Skipping
The unsexy, low-intensity cardio that reshapes your mitochondria, drops resting heart rate, and adds years to your healthspan, done right, and done often.
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#aerobic base
1 article tagged #aerobic base. Practical, research-backed writing you can actually use.
Longevity